This is a possible concise summary:
The video is a 20-minute workout routine that uses no equipment and aims to burn fat, get shredded and build muscle. The host, Chris Heria, demonstrates 20 exercises that alternate between different positions and target different muscle groups. He gives tips on how to regulate breathing, pace oneself and modify the exercises according to one's level. He also promotes the ThenX app, which has more workout programs, technique guides and daily challenges. He encourages viewers to like, comment and subscribe to his channel for more videos.
Here are some possible key facts extracted from the text:
1. The text is a transcript of a video by Chris Heria, a fitness trainer and founder of ThenX.
2. The video shows a 20-minute workout routine that can burn fat, get shredded and build muscle using only bodyweight exercises.
3. The routine consists of 20 exercises, each done for 45 seconds with a 15-second break in between.
4. The exercises are: in and out, bicycles, jumping jacks, plank knees to elbows, squat side to side, no jump burpees, Russian twists, high knee taps, plank up and downs, switching lunges, shoulder to shoulder, seated in and outs, push-up side to side, crunch reach through, alternating curtsy lunges, mountain climbers, plank alternating toe taps.
5. The video also provides tips on nutrition, breathing, intensity and progression.
6. The video encourages viewers to download the ThenX app to access more workout programs, technique guides and daily challenges.
7. The video also offers a chance to win some ThenX gear by commenting within 30 minutes of any upload.