The summary is:
The video is about how to find a hobby that can make you enjoy life more and escape from the downward spiral of boredom and stress. The video is based on a book by a Japanese psychiatrist who explains the four factors that make a perfect hobby: fun, relaxation, stress relief and brain stimulation. The video also gives some examples of hobbies that can fulfill these factors and some tips on how to stick with them and schedule time for yourself. The video also mentions the sponsor nordvpn and how it can protect you from phishing attacks.
Here are some key facts extracted from the text:
1. The text is a transcript of a video about how to have fun every day and escape from a boring life.
2. The video is based on a book by a Japanese psychiatrist called "Mindset of People Who Have Fun Every Day".
3. The book explains four factors that make a perfect hobby: fun, relaxation, stress relief and brain stimulation.
4. The book also explains how dopamine, cortisol and oxytocin affect our mood, motivation and happiness.
5. The video gives some examples of hobbies that can fulfill the four factors and how to turn them into self-growth activities.
6. The video advises to schedule time for yourself, stick with your hobbies for at least a month and avoid habits that make you feel guilty or ashamed.