A possible concise summary is:
The speaker is a popular YouTuber who shows her viewers what she eats in a day, including blue toast, baked cauliflower, and soba noodles. She also talks about her struggles with mental health, her period pain, and her gratitude for reaching 10 million subscribers. She ends the video by promoting her new fitness program.
Here are the key facts from the text:
1. The video is a "what I eat" video, featuring the creator's breakfast, lunch, and dinner.
2. The creator's breakfast is blue toast made with sourdough bread, cream cheese, and blue spirulina.
3. The creator is lactose intolerant and often uses dairy-free alternatives.
4. The creator's lunch is baked cauliflower with a cream sauce.
5. The creator's dinner is soba noodles with salmon and ginger.
6. The creator uses gluten-free bread and soba noodles due to gluten intolerance.
7. The creator has been experiencing period cramps and took a painkiller.
8. The creator has a snack cabinet with various snacks, including cookies, chocolate, and rice cakes.
9. The creator has a diamond play button, indicating 10 million subscribers on YouTube.
10. The creator is from Melbourne, which is under lockdown at the time of filming.
11. The creator has a Discord community and is grateful for the support of their subscribers.
12. The creator has a new program coming up in less than two weeks, which can be done with or without dumbbells.