A possible concise summary is:
The text is a transcript of a video where the speaker tries four different sports in four days: self-defense, chase tag, horse riding and dog handling. He learns from professionals and faces various challenges and difficulties. He documents his progress and reactions throughout the video.
Here are the key facts extracted from the text:
- The text is a transcript of a video where the speaker tries different sports that he has never done before in four days.
- The sports are self-defense, chase tag, horse riding and dog handling.
- The speaker is accompanied by a champion or a pro for each sport who teaches him the basics and challenges him.
- The speaker faces difficulties, pain and fear in each sport, but also has fun and learns new skills.
- The speaker ends the video with a review of his experience and thanks the viewers for watching.