Here is a possible summary:
The video is about a perfect full-body workout for beginners, based on 10 essential movement patterns. The presenter explains the three levels of exercises for each movement pattern, and how to progress from level 1 to level 3 over the course of three months. He also provides screenshots of the workouts and suggests where to go after completing the program. The video ends with a humorous interaction with another person who claims to be no longer a beginner.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about a perfect full-body workout for beginners.
2. The video covers 10 essential movement patterns that beginners should master and how to progress them over three months.
3. The movement patterns are: Horizontal Push, Vertical Push, Horizontal Pull, Vertical Pull, Hinge, Squat, Static Lunge, Dynamic Lunge, Core Flexion and Carry.
4. The video provides screenshots of the exercises and the sets and reps for each level and month.
5. The video ends with a humorous interaction between the presenter and his assistant.
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