The summary of the text is:
- The text is a transcript of a video where a fitness trainer and a motorcyclist try different exercises in a gym.
- The trainer explains the correct technique and form for each exercise, such as push-ups, pull-ups, lateral raises, leg press and leg curl.
- The motorcyclist struggles with some of the exercises and makes jokes about his physique and performance.
- The trainer compliments the motorcyclist's nerve and endurance and encourages him to keep going.
- The text ends with a challenge to the viewers to like the video and subscribe to their channels if they want to see a dual motoblog.
Here are the key facts extracted from the text:
1. The objective of the video is to show the effectiveness of a lean physique.
2. The video features a series of exercises to test the guest's physique.
3. The first exercise is a push-up, which the guest performs with a unique technique.
4. The guest is asked to perform a lateral raise with dumbbells.
5. The guest is shown to have a significant amount of muscle volume and mass in their shoulders and legs.
6. The guest is asked to perform a leg press exercise with 125 kg on each side.
7. The guest is shown to have a high level of control and technique when performing the leg press exercise.
8. The guest is asked to perform a hamstring exercise using a specific machine.
9. The guest is shown to have a high level of muscle activation in their hamstrings during the exercise.
10. The guest is asked to perform a series of leg exercises, including a leg press and hamstring exercise.
11. The guest is shown to have a high level of muscle fatigue after performing the exercises.
12. The guest is given a break and offered water to rehydrate.
13. The guest is asked to perform a final exercise, a free body burn, but is stopped due to concerns about injury.
14. The video ends with the guest and host saying goodbye and thanking the audience for watching.
Note: Some of the facts extracted may be subjective or open to interpretation, but I have tried to stick to verifiable information.