The text is a transcript of a yoga session with instructions for various poses and breathing exercises. A concise summary could be:
This is a yoga session that guides the listener through different poses and breathing exercises to stretch and relax the body and mind. The session includes movements such as bending, twisting, lifting, and lowering the legs, arms, hips, and shoulders. The session also involves holding some poses for a few seconds and synchronizing the breath with the movements. The session ends with a relaxation phase where the listener is asked to focus on their breathing and feel relaxed.
Here are the key facts extracted from the text:
1. The text is a transcript of a yoga video with instructions and music.
2. The video consists of various yoga poses and movements such as inhaling, exhaling, bending, twisting, stretching, etc.
3. The video lasts for about 49 minutes and has different sections with different durations.
4. The video aims to relax the mind, body and eyes of the viewer.