This is a transcript of a video where a personal trainer named Fausto Murillo guides the viewers through a series of exercises to improve their strength, resistance and flexibility. He demonstrates different movements such as lateral steps, marches, squats, jumps and stretches, and counts the repetitions for each one. He also gives some tips on how to perform the exercises correctly and safely, and encourages the viewers to keep moving and stay positive. He ends the video by reminding them that exercise is a matter of habits and that they should see him in the next video.
Here are the key facts extracted from the text:
1. The text is a transcript of a video by Fausto Murillo, a personal trainer.
2. The video is about doing some easy routines at home to gain resistance and strength.
3. The video consists of several phases, each with different movements and exercises.
4. The video instructs the viewers to follow the movements of the trainer and use their arms and legs.
5. The video also gives some tips on how to maintain the posture, balance, and coordination during the exercises.
6. The video encourages the viewers to stay positive and committed to exercising.