Here is a possible concise summary of the video:
# How to prevent skin sagging with collagen
- Dr. Dayan Siebra introduces himself and his channel, and says he will talk about collagen, a protein that is essential for skin health and elasticity.
- He explains that collagen production decreases with age, especially after 50, and that this leads to wrinkles, sagging, joint pain, and other problems.
- He recommends taking hydrolyzed collagen supplements, which are easier to absorb and have positive effects on the skin and other tissues. He says the ideal dose is 5 to 10 grams per day, preferably at night.
- He also suggests eating foods that are rich in collagen or help with its production, such as red meat, chicken feet, fish, seaweed, fruits, vegetables, nuts, and oats. He warns against excessive sun exposure, smoking, and poor diet habits that can damage the skin.
- He mentions some books that helped him improve his financial situation and mindset, and says that money is important for health as well. He also jokes about cream panties and how they can affect relationships.
- He answers some questions from his viewers about collagen, vitamin C, omega 3, and other topics. He thanks them for watching and invites them to share the video and watch his web series.
Here are the extracted facts:
1. Collagen is one of the most important proteins in the human body.
2. Collagen corresponds to 30% of all proteins in the human body.
3. Collagen can be found in the skin, connective tissue, cartilage, and bones.
4. Collagen levels decrease with age, starting at around 30 years old.
5. After age 50, collagen production drops to around 35% of its original level.
6. Hydrolyzed collagen is more easily absorbed by the body.
7. Vitamin C, selenium, zinc, and silicon are nutrients that help with collagen production and absorption.
8. Foods rich in vitamin C include pineapple, orange, lemon, guava, papaya, and kiwi.
9. Foods rich in selenium include shrimp, beans, Brazil nuts, egg yolk, and liver.
10. Foods rich in zinc include egg, oyster, and beef.
11. Foods rich in silicon include oats, walnuts, mussels, and seaweed.
12. Red meat, especially beef bones and cartilage, is a good source of collagen.
13. Bone marrow broth is a good source of collagen.
14. Free-range chicken is a better source of collagen than conventional chicken.
15. Fish skin and bones are also good sources of collagen.
16. Squid is a marine animal that is rich in collagen.
17. Oxytocin is the love hormone, also known as the loyalty hormone.
18. Collagen supplements can be taken at night, ideally with vitamin C and melatonin.
19. Arginine can also be taken with collagen to help with blood vessel health.
20. Omega-3 is best consumed during the day, around breakfast or lunch, to avoid burping fish oil.
21. The recommended daily amount of collagen is around 7-10 grams per day.