The text is a transcript of a video that promotes a course on Python development, a product delivery service, and a challenge on early rising. The author also shares his tips on how to manage time effectively, plan tasks realistically, form healthy habits, and maintain balance between work and rest. He uses his personal experience, examples, and recommendations to motivate the viewers to join his programs and improve their lives.
Here are the key facts extracted from the text:
1. The text is a transcript of a video by Albert, a Russian YouTuber who talks about time management, productivity and personal development.
2. The text contains two advertisements for the "Python Developer" course from SkillFactory and the Scooter delivery service, both with a promotional code ALBERT for discounts.
3. The text describes Albert's daily routine, habits and schedule, which include waking up early, meditating, working on scripts and videos, learning English, going to the gym and the pool, reading books and relaxing.
4. The text also gives some tips and tools for planning, organizing and completing tasks, such as using Notion, Microsoft To Do, Google spreadsheets, notes, trackers, calendars, reminders and the Pomodoro method.
5. The text emphasizes the importance of balance between work and rest, and the benefits of having a stable sleep schedule, healthy meals, walks, sports and meditation for physical and mental health.
6. The text invites the viewers to join a closed telegram chat where Albert challenges them to wake up early and provides useful materials and motivation.