A possible concise summary is:
Josh Zerka, a YouTuber, tries to get back in shape by doing different exercises suggested by his friends, the Sidemen. He records his struggles and achievements as he performs various tasks such as planks, burpees, bicep curls, clean and press, star jumps, and running. He fails to complete 100 burpees and injures his chest. He reflects on his video idea and asks his viewers to subscribe to his channel.
Here are the key facts extracted from the text:
- The text is a transcript of a YouTube video by Josh Zerka, who is trying to get back into shape after recovering from COVID-19.
- The video is part of his Zerka Thursday series, where he uploads different challenges every week.
- The video was uploaded on Thursday, 18 Jan 2024.
- The challenge for this video was to do different exercises chosen by the other Sidemen members, who are his friends and fellow YouTubers.
- The exercises included planks, Turkish get-ups, bicep curls, burpees, clean and presses, Bulgarian split squats, star jumps, wide grip pull-ups and a 5k run.
- Josh struggled with some of the exercises, especially the burpees and the clean and presses, and he failed to complete 100 burpees as requested by JJ (KSI).
- Josh also had to deal with muscle soreness, loud music at the gym and filming by himself without his usual cameraman Con.
- Josh ended the video by asking his viewers to subscribe to his channel and check out his other videos.