This is a possible summary:
The text is a transcript of a video that explains some common things that people do wrong in their daily lives and how to correct them. Some of the topics covered are:
- Showering too frequently or too hot can damage the skin and cause eczema.
- Applying antiperspirant deodorant at night can make it more effective.
- Peeling bananas from the blossom end can make it easier and remove the strings.
- Using a pea-sized amount of toothpaste is enough to clean the teeth.
- Storing eggs and milk in the fridge door can make them spoil faster due to temperature fluctuations.
- Ketchup does not need to be refrigerated as it has natural preservatives.
- Writing random letters over words can make them harder to read than crossing them out.
- Peeling sticky notes from the side or down can make them stay flat.
- Putting the wavy side of bobby pins down can make them grip better.
- Stretching before exercise does not prevent injuries or improve performance.
- Leaving a hole in the middle of food can make it heat up evenly in the microwave.
- Reversing the direction of ceiling fans in winter can help circulate warm air and save on heating bills.
- Sleeping on the stomach or the right side can cause back and digestive problems.
- Charging the phone when it is between 30% and 80% can prolong its battery life.
- Using a pizza saver to hold a slice can prevent others from touching it.
- Holding a wine glass by the stem can prevent the smell of fingers from interfering with the taste.
Here are the key facts extracted from the text:
1. Peeling a banana from the blossom end is easier and removes the strings.
2. Applying antiperspirant deodorant at night is more effective than in the morning.
3. Reversing the direction of a ceiling fan in winter can help save heating bills.
4. Sleeping on the left side is better for digestion than sleeping on the right side.
5. Putting wax paper or plastic wrap on the ice cream surface prevents it from hardening.