The summary of the text is:
The speaker is a Brazilian who lives in the United States and is trying to start a diet with the help of a personal trainer, Caio, who is also his friend. However, he faces some difficulties, such as Caio disappearing, having trouble with the car key battery, dealing with a rude gym manager who called the police on him for filming a live video, and being tempted by food. He also talks about his plans to go shopping, his interactions with other friends, and his work as a video maker. He ends the video by asking for likes and comments.
Here are the key facts extracted from the text:
1. The narrator is planning to start a diet.
2. The narrator's personal trainer, Caio, has disappeared.
3. The narrator needs to change the battery in their car key.
4. The narrator has a safe business to attend to.
5. The narrator mentions that car insurance in the United States is like IPVA (a type of vehicle registration tax in Brazil).
6. The narrator's car has 18-19 gallons of gas, which costs around $45,000 to fill up.
7. The narrator is waiting for someone to arrive, possibly Caio.
8. The narrator mentions that Caio is going to Rio to get a visa for a tour.
9. The narrator talks about a laboratory for the environment.
10. The narrator mentions a police officer who spoke to John and Caio at the gym.
11. The narrator's car key is not working due to a dead battery.
12. The narrator has a shopping spree planned.
13. The narrator mentions a diet app that helps with weight loss.
14. The narrator has a goal to lose weight and is planning to follow a diet plan.
15. The narrator's car has a full tank of gas, including tilapia, chicken, bananas, potatoes, and natural gas.
16. The narrator mentions a boutique and a grilled chicken part that fits within their daily goal.
17. The narrator has a spreadsheet to track their progress.
18. The narrator is planning to go to the gym at 2 am.
19. The narrator mentions a shopping mall called Moinhos.
20. The narrator's video is being recorded in a courtyard.