The summary could be:
The speaker is a functional medicine doctor who warns about 15 healthy foods that are not really healthy and can harm your health. He explains the reasons why each food is bad, such as excess sugar, fructose, artificial sweeteners, colors, flavors, preservatives, chemicals, etc. He also gives some alternatives or recommendations for better choices. He invites the listeners to subscribe to his channel and join his private community.
Here are the key facts extracted from the text:
- The text is a transcript of a video about 14 healthy foods that you should not consume or consume with caution.
- The speaker is Carlos Jaramillo, a functional medicine doctor from Colombia.
- The speaker explains the reasons why each food is harmful or misleading, such as excess sugar, fructose, artificial sweeteners, colors, flavors, preservatives, etc.
- The speaker also gives some alternatives or suggestions for each food, such as natural fruits, electrolyte drinks, natural cheeses, water, etc.
- The 14 foods that the speaker mentions are: fruit juices, sports drinks, muffin breads, margarines, protein bars, energy drinks, trail mixes, light yogurts, sausages, light cheeses, light sodas, agave syrup, granola and plant-based meats.