This is a transcript of a hypnosis recording that aims to help the listener lose weight and adopt healthy eating habits. The recording guides the listener through a relaxing journey in a garden, where they see positive images of themselves and affirm their new identity as a healthy person. The recording also uses negative associations with snacking and suggests that the listener will feel good and confident in their body. The recording ends with soothing music and encourages the listener to sleep deeply and wake up refreshed.
Some possible key facts extracted from the text are:
1. The text is a transcript of a hypnosis recording for weight loss and healthy eating.
2. The recording aims to help the listener relax, sleep, and reprogram their mind for positive habits and behaviors.
3. The recording uses imagery, suggestions, affirmations, and repetition to reinforce the hypnotic messages.
4. The recording claims to help the listener lose interest in snacking, eat regular and well-proportioned meals, enjoy healthy food, and achieve their target weight and shape.
5. The recording also claims to help the listener increase their self-esteem, confidence, energy, and happiness.