The text is a transcript of a speech by a former wrestler who is visiting a wrestling club and sharing his experience and advice. He demonstrates some techniques, gives some tips on training and preparation, and hands out some T-shirts to the best wrestlers. He also mentions that he is invited to the championship of Russia as a guest.
Here are the key facts extracted from the text:
1. The text is a transcript of a speech by a wrestler who shares his experience and advice with other wrestlers.
2. The speaker mentions that he represented Dynamo, the internal troops, and the tax police, and rose to the rank of colonel.
3. The speaker broke his legs 13 times and recovered after each fracture.
4. The speaker emphasizes the importance of respect for the coach, the opponent, and oneself, as well as the correct posture, grip, and breathing.
5. The speaker demonstrates some techniques and exercises with rubber bands, balls, and carpets.
6. The speaker gives out T-shirts to some of the best wrestlers in the audience.
7. The speaker says he is a harbinger of the championship of Russia that will take place in a week.