The summary of the text is:
- The text is a transcript of a video by Carol Borba, a fitness instructor who guides the viewers through a workout that burns more calories than an hour of walking.
- The workout consists of three blocks of exercises that involve walking, squatting, kicking, jumping, and pedaling movements, with variations in intensity and technique.
- The instructor motivates the viewers to keep going, to contract their abdomen, to move their arms, and to respect their limits.
- The instructor also asks the viewers to like the video, to share their photos on social media, and to subscribe to her channel.
Here are some key facts extracted from the text:
1. The text is a transcript of a workout video for burning more calories than an hour of walking.
2. The workout consists of three blocks of exercises, each with four movements that are repeated twice.
3. The exercises are designed to work on the upper and lower body, as well as the core and the abdomen, without impact or equipment.
4. The instructor gives tips on how to perform the exercises correctly, how to adjust the intensity, and how to contract the abdomen.
5. The instructor encourages the viewers to complete the workout, to celebrate their achievement, and to share their photos on social media.