This is a possible summary:
The video is about the calm strategy, a cognitive behavioral therapy exercise for anxiety disorders, especially panic syndrome. The speaker, psychologist Priscila Silveira, explains the meaning and steps of the calm acronym: accept your anxiety, contemplate the things around you, act with your anxiety, let the air in your lungs, maintain the previous steps, examine your thoughts, smile you did it, and hope for a future with acceptance. She gives examples and tips on how to apply the strategy in daily life and encourages the viewers to watch the video several times to memorize it. She also offers online services via Skype for those who want to know more.
Here are the key facts extracted from the text:
1. The text is a transcript of a video by psychologist Priscila Silveira about the calm strategy for anxiety conditions.
2. The calm strategy is an acronym for eight steps: accept your anxiety, contemplate the things around you, act with your anxiety, let the air in your lungs, keep the previous steps, examine your thoughts, smile you did it, and hope for a future with acceptance.
3. The calm strategy is based on cognitive behavioral therapy and was adapted by professor Mário Ângelo from UFRJ to the Portuguese language.
4. The calm strategy aims to help people who suffer from panic disorder, agoraphobia, or other anxiety disorders to re-educate their thoughts, breathing, and actions in order to cope with anxiety attacks and avoid avoidance behaviors.
5. The video provides detailed explanations and examples of each step of the calm strategy and encourages the viewers to watch it several times and practice it daily.
6. The video also offers a file for download with the explanation of the calm strategy and information about online treatment via Skype.