The summary is:
The speaker is a 25-year-old who shares his personal experiences and advice on how to cope with the challenges and changes that happen in one's 20s. He talks about accepting the world as it is, overcoming depression, finding one's purpose, dealing with breakups, traveling, facing the future, and appreciating one's parents. He encourages the listener to live in the present, do what they love, and not be afraid of changing. He ends by wishing the listener good luck and asking them to subscribe and share the video.
Here are the key facts extracted from the text:
1. The speaker is 25 years old and he is sharing his experience of being 20 years old.
2. The speaker had a depression at 20 years old and he overcame it with sport, proper nutrition, love and psychedelics.
3. The speaker advises to accept the world as it is, live in the present, listen to your intuition and do what you like.
4. The speaker had a breakup at 20 years old and he thinks that marriages at this age are risky.
5. The speaker met a person who had a quarter-life crisis and he realized that he had not missed everything yet.
6. The speaker suggests to devote time to your parents and try to build a good relationship with them.