The given text is a guided meditation where the speaker uses the Hawaiian healing practice of Ho'oponopono, a mantra of "I'm sorry, Forgive me, I love you, Thank you" to promote self-healing and self-love. The speaker apologizes to themselves for various past mistakes, hurtful thoughts, and neglect, and then forgives themselves, expressing love and gratitude for their life, experiences, and uniqueness. The meditation aims to release negative emotions, cultivate self-awareness, and promote a sense of peace, clarity, and self-love. The speaker encourages the listener to repeat the meditation as needed to reaffirm their energy and connect with themselves.
Here are the key facts extracted from the text:
1. The text is a guided meditation that uses a Hawaiian healing practice called Ho'oponopono.
2. The practice involves repeating the phrases "I'm sorry", "Forgive me", "I love you", and "Thank you" to promote healing and self-love.
3. The meditation is divided into sections, each focusing on a different aspect of self-love and healing.
4. The meditation encourages listeners to acknowledge and release negative thoughts and emotions.
5. The practice is meant to be repeated as many times as necessary to promote peace, clarity, and self-love.
6. The meditation ends with a message of gratitude and encouragement to return to the practice whenever needed.