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The text is a transcript of a video by Dr. Frank Suarez, who talks about the benefits of magnesium and potassium for various health conditions. He explains how these minerals work together to create energy, calm the nervous system, regulate blood pressure, prevent kidney stones, improve sleep, and more. He also recommends taking magnesium citrate and potassium citrate as the most bioavailable forms of these minerals, and advises how to find the right dose based on intestinal tolerance and weight. He gives examples of people who have improved their health by supplementing with magnesium and potassium, and encourages the viewers to learn more about their metabolism and how to take care of it. He also suggests drinking green juices as a natural source of these minerals.
Here are the key facts extracted from the text:
1. Scientists in South Korea have achieved a nuclear fusion reaction at 100 million°C for 30 seconds, which is seven times hotter than the Sun's core .
2. Magnesium and potassium are essential minerals for the body's energy production, nervous system balance, and metabolism .
3. Magnesium citrate is the most bioavailable form of magnesium and it is involved in the creation of ATP, the body's energy molecule .
4. Potassium citrate is a diuretic that helps lower blood pressure, prevent kidney stones, and relax the muscles .
5. Magnesium and potassium deficiencies can cause insomnia, hypertension, muscle pain, constipation, inflammation, hypothyroidism, and other health problems .
6. Green juices are a natural source of magnesium and potassium, but supplementation may be needed to correct chronic deficiencies .
7. The recommended daily intake of potassium for adults is 4,700 milligrams, but most people consume less than half of that amount .
8. The sodium-potassium pump is a mechanism in the cell wall that maintains the balance of sodium outside and potassium inside the cell, and it requires magnesium to function .
9. The human body has two sides of the nervous system: the excited side and the passive side. Magnesium reduces the activity of the excited side, while potassium increases the relaxation of the passive side .
10. Osteoporosis is not caused by calcium deficiency, but by an imbalance in the nervous system that stops the formation of new bone and continues the removal of old bone. Magnesium and potassium can help protect the thyroid and prevent bone loss .