The text is a transcript of a video where a man named Cof talks about his friend who challenged him to go on a diet and do physical activities for 15 days. Cof also talks about his fear of heights, his shopping at the market, and his lifestyle in Orlando. He shows some of the food he bought and how everything is packaged and ready-made in the US. He says he will start his diet soon and asks for people's support. He also mentions that his friend was fat before and lost weight by doing the same challenge. He ends the video by thanking his viewers and saying goodbye.
Here are the key facts extracted from the text:
1. The speaker's friend returned from Brazil and challenged him to go on a diet and do physical activity for 15 days.
2. The speaker's friend also had to overcome his fear of heights by doing a slingshot ride.
3. The speaker weighed 130 kilos before and lost weight by following the same program as his friend.
4. The speaker lives in Orlando, a tourist city with many parks and attractions.
5. The speaker went to the market at 1 am to buy healthy food for his diet.
6. The speaker likes to play video games and eat ice cream, but he will have to give them up for 15 days.
7. The speaker will use lemon juice to season his salad instead of vinegar or oil.
8. The speaker will document his progress and share it with his audience.