The summary could be:
The speaker talks about the causes and effects of negative emotions, such as anger, fear, anxiety and resentment, on human health. He suggests various methods to relieve stress, such as physical exercise, breathing exercises, hobbies, entertainment and vacation. He also explains how to use forgiveness meditation to get rid of resentment towards oneself and others. He invites the viewers to comment on their experiences and subscribe to his channel.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about psychosomatics and stress relief by Dr. Evdokimenko.
2. The text covers various methods of coping with negative emotions, such as running, walking, swimming, playing games, breathing exercises, and forgiveness meditation.
3. The text cites a study that showed that regular vacations reduce the risk of death among middle-aged men who lead a healthy lifestyle.
4. The text promotes the author's books on health and stress, which are called "The Secret Formula of Health" and "The Causes of Your Illness".
5. The text invites the viewers to leave comments, share their experiences, and subscribe to the channel.