The summary is:
The video shows how to make five snacks from scratch with five ingredients or less. The snacks are cheese crackers, banana coconut ice cream, dragon fruit roll-ups, energy balls and cheesy popcorn. The video also features a sponsor, Thrive Market, an online marketplace for healthy products. The video gives tips on how to customize the snacks and make them more delicious and satisfying.
Here are some key facts extracted from the text:
1. The text is a transcript of a video about making five snacks from scratch with five ingredients each.
2. The snacks are cheese crackers, banana coconut ice cream, dragon fruit roll-ups, energy balls and cheesy popcorn.
3. The cheese crackers are made with cheese, flour, pepper, paprika and water and baked in the oven.
4. The banana coconut ice cream is made with frozen bananas, coconut milk, walnuts and chocolate chips and blended in a food processor.
5. The dragon fruit roll-ups are made with frozen dragon fruit, frozen mango, maple syrup and lime juice and dehydrated in the oven.
6. The energy balls are made with dates, nuts, coconut, chia seeds and orange juice and rolled by hand.
7. The cheesy popcorn is made with popcorn kernels, oil and a spice mix of nutritional yeast, sesame seeds, curry powder and salt.