The summary is:
This is a video transcript of an acupressure protocol called SEVA, which means compassionate service. The protocol is designed to help people relax, heal and cope with stress. It consists of 16 points on the body that can be held gently for different lengths of time. The speaker demonstrates how to locate and hold each point, and gives positive affirmations for each one. The speaker also explains how to adapt the protocol if some points are inaccessible or uncomfortable. The speaker encourages the viewers to practice the protocol regularly and to use it as a self-care tool.
Here are the key facts extracted from the text:
- The text is a transcript of a video that teaches an acupressure protocol called SEVA.
- SEVA means compassionate service and it was designed for the rescue workers of 911.
- The protocol involves 16 points on the body that can be held gently to reduce stress and promote healing.
- The points are: leg stretch, behind the back, behind the knees, upper back, arms, top of the back and forehead, under the clavicle, armpit and wrist, center of the chest, under the ribcage, behind the knees (repeat), top of the back and forehead (repeat), toes, base and top of the spine, leg stretch (repeat).
- The text provides instructions on how to hold each point, how long to hold them, and what to say or think while holding them.
- The text also provides alternatives for people who cannot reach some points or have missing limbs or toes.
- The text emphasizes that the protocol is deeply relaxing, supportive, and can be done anytime and anywhere.