The following is a concise summary of the text:
The text is a transcript of a video by María Elena Vadillo, a psychologist who combines psychology and spirituality. She gives five tips to avoid common mistakes in relationships and to make them healthy, loving and free. The tips are:
- Don't demand what the other should do for love, but express your preferences and observe how the other shows their love in natural ways.
- Don't compete for who is right, but prioritize the well-being of the relationship and find a joint solution from respect and love.
- Don't fear or hide your changes, but share them with your partner and see how compatible you are.
- Don't give up an essential part of yourself or act from fear of loss, but do things that make your partner happy from empowerment and love.
- Don't act from fear of losing your partner, but from the awareness of respecting yourself and working for the benefit of the relationship.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about five keys to make a healthy and conscious relationship last.
2. The speaker is María Elena Vadillo, a psychologist who combines psychology and spirituality.
3. The first key is to express how we like to be loved without demanding or expecting the other to do it for us.
4. The second key is to prioritize the well-being of the relationship rather than trying to be right or win an argument.
5. The third key is to see your partner as your best friend and not someone you have to fear or hide things from.
6. The fourth key is to allow for change and growth in yourself and your partner and not try to keep things as they were before.
7. The fifth key is to act from empowerment and love rather than from fear of loss or submission.
I hope this helps. 😊