The following is a possible concise summary of the text:
The text is a transcript of a video where the speaker talks about how to improve one's physique and dry out, especially by training the lower limbs and the abdomen. He gives some tips and examples of exercises, and also answers some questions from the viewers. He also promotes his mentoring program and his t-shirt with the shields of different health professions. He emphasizes the importance of repetition, progression, and strategy in training, and warns against relying too much on motivation or changing the routine too often. He ends by inviting the viewers to subscribe, like, and turn on notifications for his channel.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about physical fitness and health.
2. The speaker is a doctor who also practices jiu-jitsu and plans to compete in 2022.
3. The speaker advises the listeners to train their lower limbs and abdominals at least twice a week to improve their physique and metabolism.
4. The speaker also talks about the importance of diet, motivation, progression, and multi-professional collaboration for achieving fitness goals.
5. The speaker mentions a mentoring program and an interconnection app that offer more classes and discussions on these topics.