A possible concise summary is:
The text is a transcript of a video where Chris Bumstead and Hany Rambod do a back workout together. They talk about various topics such as Chris's allergies, mold in his office, bra sizes, and deadlifts. They also give tips on how to perform different exercises and improve mind-muscle connection. They end the video by thanking the viewers and teasing their next training session in Dallas.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about a back workout session.
2. The main speakers are Chris Bumstead, a professional bodybuilder, and Hany Rambod, his coach.
3. Chris is preparing for the Olympia competition and he is in a better shape than last year.
4. They do various exercises such as pull-ups, rows, pull-overs and hypers to target different parts of the back muscles.
5. They also talk about some personal issues such as Chris's mold problem in his office, his tongue size, his hearing loss and his protein drink.
6. They end the video by thanking the viewers and announcing their next destination.