The summary of the text is:
The text is a critique of the fitness and nutrition industry, especially the influence of celebrities and social media on people's expectations and habits. The text argues that many people are misled by false or exaggerated information, such as diets that promise quick and drastic results, or actors who claim to have natural bodies. The text warns that these types of advice can lead to eating disorders, health problems, and dissatisfaction. The text advocates for a balanced and realistic approach to fitness and nutrition, based on personal goals and well-being, not on external pressure or trends. The text urges the reader to question the sources and motives of the information they consume, and to choose a lifestyle that makes them happy and healthy.
Here are the key facts extracted from the text:
1. Fitness and nutrition are two of the most permissive fields on any platform, where bad and harmful information can be spread without much control.
2. Many people base their opinions on what works or not in fitness and nutrition on personal experience or the physique of others, which is misleading.
3. Social media platforms like TikTok create a brutal feedback loop that validates any tendency, no matter how small, absurd or harmful, related to nutritional health.
4. Celebrities often lie or give bad advice about their diets and exercises, creating false expectations and unhealthy habits in their fans.
5. Diets that are too restrictive, drastic or fast are not sustainable or realistic, and can lead to deficiencies, eating disorders or loss of motivation.
6. A balanced diet that allows variety and moderation is better than glorifying obesity or demonizing foods for being unhealthy.