The following is a concise summary of the text:
The text is a transcript of a video about pre-workout meals and supplementation for bodybuilders. The speaker explains the concepts of pre-workout meal, protein synthesis, glycemic balance, muscle glycogen, and pre-workout supplements. He also gives different strategies for people who train at different times of the day, such as early morning, late night, or on an empty stomach. He emphasizes the importance of not compromising sleep quality and caloric balance. He ends the video by asking the viewers to subscribe, comment, and like the channel.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about pre-workout meals and supplementation.
2. The text explains the importance of carbohydrates, proteins and fats for training performance and muscle growth.
3. The text advises to have a carbohydrate meal at least six hours before training to ensure muscle glycogen stores.
4. The text warns against taking pre-workout supplements too close to bedtime or training on an empty stomach.
5. The text suggests different pre-workout meal strategies depending on the time of training and the body type.