A possible concise summary is:
The text is a transcript of a video where a bodybuilder named Maurício talks about his preparation for a competition in California. He shows his cardio, breakfast, and pre-workout meals, and explains the challenges and benefits of his diet. He also thanks his supporters and friends, and introduces a young boy named Marcos who helps him at home. He ends the video by asking for likes, comments, and subscriptions.
Here are the key facts extracted from the text:
- The text is a transcript of a video by Maurício, a bodybuilder who is preparing for a championship in California.
- Maurício does cardio and weight training, and follows a strict diet plan with high protein and carbohydrate intake.
- Maurício has a partner named Renato who helps him with his diet and training, and they communicate every day.
- Maurício also has support from other bodybuilders like Rafael Brandão, Rocha and Eliete.
- Maurício has a secret pre-workout meal that consists of cornflake cereal, milk, yogurt and Nescau.
- Maurício's son Marcos is six years old and wants to do bodybuilding when he grows up.