This is a possible concise summary of the text:
The text is a transcript of a video by Jessica, who gives eight tips to increase self-confidence and feel empowered. The tips are:
- Stay away from negative people and surround yourself with positive ones.
- Be positive even if you don't feel it yet and practice happiness as a muscle.
- Stop focusing on your problems and focus on your tools to solve them.
- Be careful with your self-dialogue and treat yourself as the most important person in your life.
- Write down the things that you are proud of, that you like, and that make you happy about yourself and your life.
- Write down your goals and how you can use your strengths to achieve them.
- Prepare for success and believe in yourself.
- Enjoy the process and be grateful for what you have.
Here are some possible facts extracted from the text:
1. The text is a transcript of a video by a person named Jessica who gives advice on how to increase self-confidence.
2. The video has eight tips or rules for improving self-confidence, which are: stay away from negative people, be positive, focus on the solutions, use body language, learn from failure, be careful with self-dialogue, write down your strengths and goals, and prepare for success.
3. The video uses examples, questions, exercises, and personal stories to illustrate the tips and engage the audience.
4. The video ends with a request for likes, comments, and subscriptions from the viewers.