The text is a transcript of a video that teaches how to do a yoga session for detoxification. The summary is:
- The instructor introduces herself as Radhika and invites the viewers to join her in a series of yoga poses and breathing exercises that will cleanse the body from inside.
- She demonstrates each pose and explains its benefits, such as releasing toxins, improving posture, relaxing muscles, and stimulating organs.
- She also gives tips on how to modify the poses according to the level of difficulty and comfort of the viewers.
- She ends the session with a relaxation technique called Yoga Nidra, where she guides the viewers to focus on different parts of their body and release any tension or stress.
- She advises the viewers to drink water and salt after the session to flush out the toxins from the body. She also recommends watching another video on how to do an enema for further cleansing.
Here are the key facts from the text:
1. The text is a yoga guide with instructions for various asanas, breathing exercises, and meditation.
2. The guide starts with a gentle warm-up and progresses to more complex asanas.
3. The guide emphasizes the importance of proper breathing, posture, and relaxation.
4. The guide includes instructions for yoga nidra, which is a deep relaxation technique.
5. The guide also includes instructions for pranayam, which is a breathing exercise.
6. The guide mentions the importance of detoxification and cleansing the body.
7. The guide provides instructions for a stomach massage to aid digestion.
8. The guide includes affirmations and visualizations to promote relaxation and well-being.
9. The guide mentions the importance of a balanced diet and lifestyle.
10. The guide concludes with a final relaxation exercise and a message of gratitude.
Note: The text is quite lengthy and contains many details, but I have tried to extract the most important and factual information.