The summary of the text is:
The speaker talks about the power of detachment, which is the ability to separate oneself from people, outcomes, or ideas that one cannot control. She shares her personal story of how detachment helped her overcome a cheating ex and intrusive thoughts after having a child. She explains how detachment can reduce anxiety, increase self-worth, attract positive things, and allow one to enjoy the journey of life. She gives some tips on how to practice detachment, such as meditation, visualization, journaling, cognitive reframing, and observing one's emotions. She also recommends some books and courses on detachment and feminine energy. She concludes by saying that detachment is not coldness or indifference, but a way of taking care of oneself and letting others be responsible for themselves.
Here are some key facts extracted from the text:
1. The text is about the concept and benefits of detachment, especially for people with anxious attachment.
2. Detachment means separating oneself from people, outcomes, or ideas that one cannot control or that cause anxiety.
3. Detachment does not mean coldness, indifference, or lack of emotion, but rather a sense of self-worth, self-reliance, and self-observation.
4. Detachment can help one attract more positive things and people in life, as well as reduce anxiety and desperation.
5. Detachment can be practiced through meditation, visualization, journaling, cognitive reframing, and enjoying the journey rather than the destination.
6. The text also gives some personal examples of how detachment helped the author cope with being cheated on, having intrusive thoughts after giving birth, and pursuing different careers.