The summary of the video transcript is:
- The speaker is Nikolai, a video blogger who shares his experience of curing chronic prostatitis, a condition that causes inflammation and pain in the prostate gland.
- He tells the story of how he got sick with prostatitis in 2013 or 2014 after walking in the cold and having a sedentary office job. He also had inflamed lymph nodes in his groin area.
- He tried several courses of antibiotics prescribed by different urologists, but they did not help him. He also tried various herbs, dietary supplements and suppositories with propolis, but they only gave him temporary relief or side effects.
- He found the key factor that cured his prostatitis was to remove the constant pressure on his perineum by sitting on books with a gap between them. He also practiced hard qigong, a type of breathing exercise, and reduced his sugar intake and alcohol consumption.
- He claims that he was able to completely recover from prostatitis in about two years by using these methods. He advises others who suffer from prostatitis to try his method and to avoid non-standard types of sex and oral sex without a condom.
- He shows three simple exercises that can help speed up the recovery: leg lifts, stretching and running on the spot. He says they should be done on an empty stomach three or four times a day.
- He thanks the viewers for watching and invites them to subscribe to his channel and leave comments.
Here are the key facts extracted from the text:
1. The speaker's name is Nikolai and he has a video blog about health.
2. He suffered from chronic prostatitis for about three or four years and could not cure it with standard treatment methods.
3. He found methods that helped him cure his prostatitis and he shares them in the video.
4. The main trigger for his prostatitis was hypothermia in the abdomen area, which caused inflammation of his lymph nodes and later his prostate gland.
5. He tried various herbs, dietary supplements, and suppositories with propolis, but they did not work completely or had side effects.
6. He registered on a forum about prostatitis and learned from other people's stories and advice.
7. He developed a method of sitting on books to relieve the pressure on his perineum, which was the main cause of his stagnation and inflammation.
8. He also practiced hard qigong, a type of dynamic breathing exercise that improves blood circulation and energy flow in the body.
9. He reduced the amount of sugar and alcohol in his diet, especially beer and sweet drinks, which worsened his condition.
10. He avoided non-standard types of sex and used condoms to prevent infections from oral or anal sex.
11. He recovered from prostatitis in about two years by using these methods and he believes that prostatitis can be cured completely.
12. He shows three exercises that can help with prostatitis: leg lifts, stretching, and running on the spot.