Here is a possible summary:
This is a transcript of a video that talks about some of the most elite special forces units in the world, such as the Israeli Shayetet 13, the Russian Alpha Group, the US Navy SEALs, the British SAS, and the Danish Frogman Corps. The video describes their training, missions, and achievements, as well as some of the challenges and dangers they face. The video also asks the viewers to comment on which force they think has the best uniform, which one they would want to join, and if they want a part 2 with more units.
Here are the key facts extracted from the text:
1. The Shayetet 13 is a secretive and highly regarded special forces unit of Israel's navy commandos.
2. The Shayetet 13 recruits have to undergo 20 months of high intensity training, including mock kidnapping and torture.
3. The Shayetet 13 has participated in missions such as Operation Full Disclosure and the raid on the Hezbollah stronghold city of Tyre.
4. The Alpha Group is a counter-terrorism task force under the command of Russia's secret police, the KGB.
5. The Alpha Group requires recruits to have a university degree and spend a minimum of 3 years in training, including foreign languages and martial arts.
6. The Alpha Group refused to take part in a military coup against President Mikhail Gorbachev in 1991, despite threats of execution.
7. The Alpha Group killed everyone in the Taj Bag Palace in Kabul in 1979, as part of the Soviet invasion of Afghanistan.
8. The U.S Navy SEALs are a special forces unit that specialize in sea, air and land operations.
9. The U.S Navy SEALs have to pass a month-long course of physical and mental tests, including hell week, which involves five days and five nights of near constant training with just four hours of sleep in total.
10. The U.S Navy SEALs carried out Operation Neptune Spear, which resulted in the elimination of Osama bin Laden in 2011.
11. The SAS is the longest established special forces unit in military history, formed during World War II by the British Army.
12. The SAS trains in special operations warfare, surveillance and counter-terrorism, and also trains alongside MI5 and MI6 operatives in espionage.
13. The SAS selection process involves five months of grueling physical and mental challenges, including navigation marches, hypothermia resistance training, a 1,000 push-up test and interrogation resistance.
14. The SAS carried out Operation Barras in 2000, which rescued 11 men from the Royal Irish Regiment who were held hostage by Sierra Leone rebels.
15. The SAS also carried out a solo mission in Afghanistan in 2018, where a lone soldier eliminated six terrorists with a pistol and a claw hammer after his rifle malfunctioned.
16. The Frogman Corps is an elite maritime force that is part of the Royal Danish Navy.
17. The Frogman Corps selection process weeds out more than half of all applicants in the first week, and involves timed forced marches, swimming tests and bomb disposal training.
18. The Frogman Corps often wear face veils to obscure the shape of their head and neck when they are tracking their targets.
19. Delta Force is a tier 1 special operations unit that is part of the U.S Army, and was originally supposed to remain completely unknown to the public.
20. Delta Force selection process is reportedly the most difficult in the world, with less than 10 percent of applicants making it through, and another 50 percent dropping out during training.
21. Delta Force operatives rescued an American hostage from a jail in Panama City in 1989, despite having their helicopter shot down and their operatives severely wounded.
22. Delta Force also used psychological warfare to convince the tyrannical president of Panama, Manuel Noriega, to surrender in 1989.
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