A possible concise summary is:
The video is a 30-minute abs workout that does not require any equipment and can be done by anyone of any fitness level. The video shows how to perform different exercises that target the core muscles and burn calories and fat. The video also provides tips on how to pace oneself, regulate breathing, and choose the intensity level. The video encourages viewers to download the thenx app, follow the vlog channel and Instagram account, and check out the new harrier collection at chrisheria.com.
Here are some possible facts extracted from the text:
- The text is a transcript of a video about a 30-minute abs workout by Chris Heria.
- The workout consists of 30 exercises, each lasting for 40 seconds with 20 seconds rest in between.
- The exercises are designed to engage all the areas of the abs, burn calories and fat, and build core strength and endurance.
- The exercises vary in intensity, position, and movement, and can be modified according to the fitness level of the user.
- The text provides instructions, tips, and encouragement for each exercise.
- The text also promotes the Thenx app, the Heria collection, and the social media channels of Chris Heria.