A possible concise summary is:
The video is about three people who try to estimate and burn the calories they consume from eating 10 canelés, a type of French pastry. They each have different methods of burning calories, such as kickboxing, singing, and creating optical illusions. They also use an Apple Watch to measure their calorie intake and expenditure. They compare their results and learn about the importance of balancing diet and exercise.
Here are the key facts extracted from the text:
- The text is a transcript of a video about calories and how to burn them by different activities.
- The video features three participants: Kasuya, Riko, and Shirai, who each eat 10 canelés (a type of pastry) and try to burn the calories by different methods.
- Kasuya burns calories by kickboxing at a gym, Riko burns calories by performing live music, and Shirai burns calories by creating optical illusions.
- The video shows the calorie intake and expenditure of each participant, measured by an Apple Watch.
- The video reveals that Riko burned the most calories (1637 kcal), followed by Kasuya (484.3 kcal), and Shirai (200 kcal).
- The video concludes that controlling what you eat is more important than moving a lot, and that humans burn calories even while resting.