This is a transcript of a cardio exercise routine to eliminate fat from the waist. The instructor guides the participants through various movements that involve twisting, jumping, stretching, and touching different parts of the body. The routine lasts for 30 minutes and consists of three rounds of exercises. The instructor encourages the participants to keep up the rhythm and energy throughout the routine. The instructor also provides information on how to follow him on social media and his website.
Here are the key facts extracted from the text:
1. The text is a transcript of a cardio exercise routine to eliminate fat from the waist.
2. The routine consists of three rounds of different exercises, each lasting 30 seconds.
3. The exercises involve moving the arms, legs, glutes, waist and hips in various ways, such as twisting, stretching, jumping, touching and swinging.
4. The text provides verbal cues and counts for each exercise.
5. The text encourages the listener to keep the rhythm, energy and enthusiasm throughout the routine.