This is a summary of the text:
The text is a transcript of a video in which the speaker demonstrates two exercises to train the back with weights at home or in the gym. The first exercise is a unilateral row with one arm supported on a chair and the other holding a dumbbell. The second exercise is a bilateral row with both arms holding dumbbells and the back leaning forward. The speaker explains the correct technique, the number of repetitions, the muscles involved and how to adjust the weight according to the difficulty. He also reminds the viewers that he has a strength fit method available in the description and that he will leave more related routines there. He encourages the viewers to comment on how they liked the routine and what other routines they want him to do. He ends by saying that they have to get stronger than yesterday.
Here are the key facts extracted from the text:
- The text is a transcript of a video about a back workout with weights.
- The video shows two exercises: unilateral rowing and bilateral rowing with dumbbells.
- The video explains the correct technique, posture, and range of motion for each exercise.
- The video also gives tips on how to choose the appropriate weight, how to vary the exercises, and how to train the back at home or in the gym.
- The video promotes a strength fit method that is available in the description.
- The video invites the viewers to comment, subscribe, and watch more related routines.