A possible concise summary is:
The text is a transcript of a video where Victor Lelis, a fitness coach, teaches Fabrício, his student, how to shop for and prepare a healthy breakfast. Victor explains the importance of choosing the right foods, calculating the calories and macronutrients, and adapting to different situations. He also promotes his 30-day project class and his Instagram account. The video shows them riding bikes, going to the supermarket, cooking eggs and bread, and taking photos. Victor jokes and teases Fabrício throughout the video.
Here are the key facts extracted from the text:
1. The speaker and Fabrício are at a supermarket buying ingredients for breakfast.
2. They purchase wholemeal bread, skimmed milk, bananas, peanut butter, and eggs.
3. The speaker explains the importance of balancing carbohydrates, protein, and fat in a meal.
4. He shows how to calculate the nutritional content of a meal, using a breakfast example with eggs, wholemeal bread, and banana.
5. The speaker discusses the benefits of intermittent fasting and how it can help with weight loss.
6. He explains that the body needs time to adapt to new habits, such as a new diet or exercise routine.
7. The speaker mentions that he has a 30-day project class with vacancies open, which includes a nutritional menu, training, and a correct diet.
8. He announces that he will be having a live masterclass on the topic of discipline and entrepreneurship.
9. The speaker shares his Instagram handle, Victor Lelis, and invites listeners to follow him.
10. He takes a photo of Fabrício at breakfast to post on Instagram.
11. The speaker mentions that he will be posting a photo of Fabrício eating breakfast on Instagram.
12. He discusses the importance of cooking one's own food and eating healthy meals.
13. The speaker congratulates someone on making good food, specifically mentioning chicken and coconut.