This is a possible summary:
The speaker is explaining the glitches and tricks used in different speedrun routes of Super Mario 64, focusing on the 16, 1 and 0 star runs. They also mention the one key run, which is not humanly possible, and refer to another video for more details. They thank their sources and sponsors, and end with their channel name.
Here are some key facts extracted from the text:
1. The text is about the glitches used in different speedrun routes of Super Mario 64.
2. The text explains how the backwards long jump, the bomb clip, the cannonless, the MIPS clip, and the parallel universe glitches work.
3. The text covers the 16, 1, and 0 star routes that are humanly possible, and mentions the 1 key route that is not.
4. The text also includes a sponsored segment for Raid: Shadow Legends, a mobile RPG game.
5. The text credits pannenkoek2012 and U-Pedia for their Super Mario 64 expertise and knowledge.