A possible concise summary is:
The video is about two calisthenics trainers who invite two beginners, a man and a woman, to join them in a 30-minute workout routine at a park. They demonstrate and explain different exercises such as the eighth line, the pull-up, the push-up, the leg raise and the squat. They also comment on the difficulties and facilities of each exercise and encourage the viewers to follow their channel and train their whole body.
Here are the key facts extracted from the text:
- The text is a transcript of a video from a YouTube channel called Calisthenics Brazil.
- The video shows how to start calisthenics, a form of bodyweight exercise, with two beginners: Fernando and Carol.
- The video demonstrates some basic movements and exercises, such as the eighth line, the pull-up, the push-up, the leg raise and the squat.
- The video also gives some tips on technique, posture, intensity and progression.
- The video lasts for about 40 minutes and includes warm-up, stretching and strengthening parts.