The text is a critique of the fitness and nutrition industry, especially the role of celebrities and social media in spreading misinformation and unhealthy habits. The author argues that people should not follow extreme diets or unrealistic expectations based on what they see online, but rather seek a balanced and realistic lifestyle that suits their needs and goals. The author also warns about the dangers of orthorexia, a disorder that involves an obsession with healthy eating, and the importance of critical thinking and attention span when consuming information. The author concludes by asking the reader to choose between a balanced life or a short-term vanity.
Here are the key facts extracted from the text:
1. Fitness and nutrition are two of the most permissive fields on any platform, where bad and harmful information can be spread easily.
2. Many people base their opinions on fitness and nutrition on personal experience or the appearance of others, without scientific evidence or context.
3. Social media platforms like TikTok can create a feedback loop of questionable or harmful content related to nutritional health, especially for young and vulnerable audiences.
4. Celebrities often lie or mislead about their diets and exercises, creating false expectations and unhealthy habits for their fans.
5. Diets that promise quick and drastic results are often unsustainable, dangerous and based on misinformation.
6. Eating disorders can affect anyone, regardless of their weight or physique, and can be caused by obsession, exaggeration or demonization of certain foods.
7. A balanced life requires realistic goals, variety, moderation and critical thinking when it comes to fitness and nutrition.