A possible concise summary is:
This is a video transcript of an otolaryngologist who explains the causes and consequences of snoring and apnea, and teaches six exercises to strengthen the throat muscles and improve the airflow. He also recommends seeking professional help and doing a polysomnography exam to diagnose the severity of the problem. He claims that the exercises can help 70 to 80 percent of snoring and apnea cases, but it takes time and consistency to see the results. He urges the viewers to subscribe to his channel and leave their comments.
Here are the key facts extracted from the text:
- The text is a transcript of a video about exercises to stop snoring.
- The video is hosted by an otolaryngologist who works at a channel that covers various topics related to ear, nose and throat health.
- The video explains the causes and consequences of snoring and apnea, which are abnormal breathing patterns during sleep that can affect the quality of life and increase the risk of cardiovascular problems.
- The video demonstrates six exercises that aim to strengthen the muscles of the tongue, the roof of the mouth, the throat and the cheek, which can help reduce snoring and apnea by improving the airflow in the upper airway.
- The video recommends doing the exercises twice a day for at least six months to see results, and also advises seeking professional help to diagnose and treat other possible factors that contribute to snoring and apnea.