This is a possible concise summary:
The speaker is Dr. Fernando Lemos, a coloproctologist who specializes in intestinal diseases. He talks about the benefits of flaxseed, a super food that is rich in omega-3, omega-6, fibers, and lignans. He explains how flaxseed can help prevent cardiovascular problems, improve the immune system, prevent some types of cancer, and improve the skin and hair. He also gives some tips on how to consume flaxseed correctly, such as grinding it at home, drinking enough water, and avoiding it if you have some intestinal conditions. He invites the listeners to like and share his video, subscribe to his channel, and join his telegram group. He also mentions some other videos he has made on related topics.
Here are the key facts extracted from the text:
1. The text is a transcript of a video by Dr Fernando Lemos, a coloproctologist specializing in intestinal diseases.
2. The video is about the benefits of flaxseed, which is considered a super food rich in micronutrients and macronutrients.
3. Flaxseed has omega-3 and omega-6 fatty acids, which are good for the heart, brain and circulation.
4. Flaxseed also has fiber, which helps the intestine work and acts as a prebiotic for the beneficial bacteria in the gut.
5. Flaxseed contains lignans, which have anti-tumor and anti-inflammatory properties and can prevent some types of cancer, such as breast, prostate and colon cancer.
6. Flaxseed should be consumed crushed or ground, not whole or in capsules, to preserve its nutrients and facilitate absorption.
7. The recommended amount of flaxseed for an adult is up to three tablespoons per day, and for a child over 12 years old is up to one tablespoon per day.
8. Flaxseed should be avoided by people who drink little water, have intestinal blockage or prolapse, or have gluten intolerance.
9. Flaxseed comes in two varieties: brown and golden. They are very similar, but golden flaxseed has slightly less fiber and slightly more lignans than brown flaxseed.
10. Flaxseed is different from chia seed, which is smaller, comes from North America, and has similar but not identical benefits.