The summary of the transcript is:
- The speaker is Dr. Fernando Lemos, a coloproctologist who specializes in intestinal diseases.
- He talks about the benefits of flaxseed, which is a superfood rich in micronutrients, macronutrients, omega-3, omega-6, and fibers.
- He explains that flaxseed can help prevent cardiovascular problems, improve intestinal function, strengthen hair and skin, boost the immune system, and have an anti-tumor effect.
- He advises to buy whole flaxseed seeds and grind them at home before consuming them, as this preserves the nutrients better than buying crushed or oil capsules.
- He recommends consuming up to three tablespoons of flaxseed per day for adults and one tablespoon for children over 12 years old.
- He warns that flaxseed can cause constipation and gas if not enough water is consumed, and that some people with rectal problems should avoid it.
- He invites the listeners to like and share his video, subscribe to his channel, and join his Telegram group and Instagram account.
Here are the key facts extracted from the text:
1. The text is a transcript of a video by Dr Fernando Lemos, a coloproctologist specializing in intestinal diseases.
2. The video is about the benefits of flaxseed, which is considered a super food rich in micronutrients and macronutrients.
3. Flaxseed contains proteins, fats, omega-3, omega-6, fibers and lignans, which have various health effects such as improving circulation, lowering cholesterol, regulating bowel movements, strengthening hair and skin, boosting immunity and preventing tumors.
4. Flaxseed should be consumed crushed or ground, not whole or in capsules, to maximize its absorption and avoid losing its properties.
5. The recommended amount of flaxseed for an adult is up to three tablespoons per day, and for a child between six and 12 years old is one tablespoon per day.
6. Flaxseed should not be given to children under six years old or to people who have difficulty evacuating or have rectal prolapse.
7. Flaxseed does not have gluten or lactose and does not change the flavor of food.
8. There are two main types of flaxseed: brown and golden. They are very similar in their benefits, but golden flaxseed has slightly less fiber and slightly more lignan than brown flaxseed.
9. Flaxseed is different from chia seed, which is smaller and originated in the United States. Chia seed has similar functions but will be discussed in another video by Dr Fernando Lemos.
10. Dr Fernando Lemos invites the viewers to like, share and subscribe to his channel Faveira Intestino, and to follow him on Instagram and Telegram for more information and tips on intestinal health.