The summary of the text is:
The text is a transcript of a video by Frank Suarez, a metabolism expert, who explains the difference between the excited and passive nervous systems and how they affect health, metabolism, and diseases. He gives five indicators to identify which type of nervous system one has, and lists some common conditions and solutions for people with an excited nervous system. He also recommends a diet, exercise, sun exposure, grounding, and deep breathing to balance the nervous system and improve health. He invites the viewers to ask questions and seek help from his online consultants.
Here are the key facts extracted from the text:
- The text is about the types of nervous system: excited and passive.
- The excited nervous system prepares the body to fight or run, while the passive nervous system promotes relaxation and healing.
- The text lists five indicators of having an excited nervous system: difficulty digesting red meat or fatty foods, eating late at night affects digestion or sleep, light sleep that can be disturbed by noise.
- The text also lists some conditions that are more common in people with an excited nervous system: back pain, poor quality of sleep, arthritis, high blood pressure, abdominal fat, constipation, hypothyroidism, candida fungus infection.
- The text suggests some solutions and recommendations for people with an excited nervous system: avoiding red meat, pork and fatty foods, consuming more vegetables and salads, drinking green juices and water, taking magnesium and potassium supplements, exercising, sunbathing, grounding, cleaning fungus, breathing deeply.