This is a possible summary:
The video is about the benefits and harms of chocolate, especially dark chocolate with more than 70% cocoa. The speaker explains that chocolate can help with weight loss, blood pressure, heart health, brain health, skin protection and mood. However, he also warns that chocolate can be harmful for people with lactose intolerance, diabetes, allergies, labyrinthitis or chocolate addiction. He recommends consuming 20 to 30 grams of dark chocolate per day, preferably in the morning or afternoon, and avoiding it at night or after exercise. He also asks the viewers to subscribe, like and share the video.
Here are some key facts extracted from the text:
1. The benefits of chocolate are directly proportional to the amount of cocoa in it.
2. Dark chocolate with more than 70% cocoa is the most beneficial for health, as it has antioxidant, anti-inflammatory, thermogenic, and vasodilator properties.
3. Dark chocolate can help with weight loss, blood pressure, heart and brain health, skin protection, and mood improvement.
4. The ideal amount of dark chocolate to consume per day is between 20 and 30 grams, or two to three small squares.
5. White chocolate has no benefits and is the most caloric and fatty type of chocolate.
6. Milk chocolate and semi-sweet chocolate have some benefits, but less than dark chocolate, and also have more sugar and milk.
7. Chocolate should be avoided by people who have lactose intolerance, diabetes, skin problems, digestive problems, allergies, or labyrinthitis.
8. Chocolate should not be consumed at night or after physical exercise.