A possible concise summary is:
The video explains the symptoms of an anxiety attack and how they are caused by the fight or flight response in the brain. The video also gives three tips to cope with anxiety: understand that it is not dangerous, that it has a limited duration, and that fighting against it makes it worse. The video aims to help people who suffer from anxiety to have more control and peace.
Here are the key facts extracted from the text:
1. The text is a transcript of a video about the symptoms of an anxiety attack and how to identify them.
2. The video explains how the brain triggers the anxiety response when it perceives a real or potential threat in the environment, and how this activates the amygdala, a primitive area of the brain that releases adrenaline and cortisol.
3. The video describes how these hormones cause the fight or flight response, which prepares the body to attack or flee from the threat, and how this affects various organs and systems, such as the lungs, the heart, the muscles, the skin, the stomach, the intestine and the bladder.
4. The video also gives some tips on how to cope with the anxiety response, such as understanding that it is not dangerous, that it has a limited duration, and that the more we fight against it or fear it, the greater our anxiety becomes.
5. The video is made by Marco Antônio Abud, a psychiatrist from the University of São Paulo and founder of the mental health channel on YouTube.